Tuscan baked fish

Healthy and so easy to make.

Ingredients

1 tbsp olive oil
1 large yellow onion, diced
1 can diced tomatoes
4 skinless fish fillets cut into portion sized pieces (cod, or another flaky white fish)
2 tbsp capers
½ tsp basil
½ tsp oregano
Salt and pepper to taste

Important: You will need a saucepan or frying pan that is oven proof.
Preheat the oven to 200 °C.
Heat oil in a large saucepan. Add the diced onion and cook until translucent, about 8–10 minutes.
Add the canned tomatoes, herbs, capers, salt and pepper. Cook while stirring until the sauce has reduced a little, about 5 minutes.
Lay the fish pieces just on top of the sauce and pop the whole saucepan in the oven. Let it bake until the fish is done and flaking apart, about 8–15 minutes depending on the fish and the size of the pieces.
Serve immediately. This dish goes very well with pasta, potatoes or a salad.